This 1 hr class focuses on gentle movement to deepen body awareness and improve range of motion and mobility. Yoga Class Package can be purchased for a discount.

If you have all of a sudden realized that you can't move the way you use to and are not sure how you got here, this is the class for you! You aren't broken. Your body has just adapted. It's time to give it more options This Free 90 minute workshop explores movements that allow us to assess where ...